The APEX program is an 18 hour program spread over 2-3 days. It helps professionals accelerate excellence and develop a culture of sustainable high performance teams.
In APEX, learning happens through reflective processes, interactions and games, in a fun filled yet serene atmosphere.
Breath based techniques and mindfulness tools practiced transform the quality of one's insights, decisions and actions.
Levels of Existence
Sources of Energy
Science of Breath
Personal vs. Professional Skills
Creativity & Acceptance
Awareness, Belongingness & Commitment
Demand, Capability & Performance
Increasing Responsibility through the Power of the Mind
Nature of the Mind
Types of Listening
Types of Communication
Perception, Observation & Expression
Conflict Resolution CR Factor
Motivation vs. Inspiration
Roles of different Management Levels
Relationship Building – Power Influence